It can be a difficult adjustment for children to wear a mask. Many children may not be used to seeing others wearing a mask in public, let alone having to wear one themselves. Here are some tips for children over the age of 2 that may help:
Explain
Kids will react differently to wearing a mask depending on their age. Start by explaining what a face mask is, why we need it and when we need to wear it. Use developmentally appropriate language, be honest, and use simple words. You can say “A face mask helps to keep us safe and healthy by stopping germs from getting into our body when you cough, sneeze, talk, or breathe that can make you or someone else sick.”
Encourage questions
Allow your child to ask questions about wearing a face mask. Ask your child what they know about the coronavirus and wearing a mask to assess their understanding and what they might be fearful of. Talk about other things we already do that also help stop germs and keep us healthy such as washing your hands, covering your mouth when you cough and social distancing.
Lead by example
Model wearing a face mask. This will help to normalize the mask and familiarize the child with what a mask looks like when put on the face. Remind your child you can still see people’s eyes and they are smiling underneath the mask. Talk about how they can still talk, play and have fun while wearing a mask.
Teach your child how to put on and take off the mask. Allow your child to look at itself in the mirror when wearing a mask. Practice wearing the mask at home around the house first before going out in public.
Explain that wearing a face mask is a rule right now and make it apart of your child’s routine. Talk about how other people will also be wearing face masks. Show your child pictures of other kids, friends, or family members wearing a mask.
Make it fun
Kids love to play and learn best through play. Put a mask on your child’s stuffed animal, action figure, or doll. Pretend to be a mask wearing doctor, animal, or super hero. Draw, color, or write a story about people wearing face masks.
Kids do well with choices and feeling as if they are in control. Let your child help pick out their favorite color, pattern, or character that will be on their face mask. You can also use fabric markers, fabric paint, or stickers to allow your child to decorate and personalize their mask.
Be supportive
It may take time, patience, and practice as your child adjusts to the changes of wearing a mask. Accept and comfort the reactions your child may have to wearing a mask. Provide positive encouragement, emotional support, and lots of praise when your child successfully wears their mask.
Ask your child what the hardest thing about wearing a mask is. Validate their feelings, provide active listening, and allow them to ask questions. Share your own feelings about also needing to wear a mask.
The face mask may bother the back of your child’s ears. An easy solution for this is attaching two buttons to a hat, head band, or ribbon. Put the mask straps over the buttons rather than over the ears. A pipe cleaner also works well to hold the mask on the back of the head.
Invite your child to engage in fun and normal play activities. This will help your child express their feelings, reduce stress, learn, support developmental growth, and better cope with change.
This column first ran on Kentucky Health News, an independent news service of the Institute for Rural Journalism and Community Issues, based in the School of Journalism and Media at the University of Kentucky, with support from the Foundation for a Healthy Kentucky.
