Lina Begdache

Lina Begdache is an Associate Professor in the Health and Wellness Studies department at Binghamton University. Her educational backgrounds include Nutrition Sciences and Dietetics, Cell and Molecular Biology with a concentration in Neurosciences. She is a Registered Dietitian-Nutritionist and a Certified Nutrition Specialist-Scholar. Lina’s interest is nutrition at the cellular and genetic level with a special interest in the brain. Her research interest includes, dietary and lifestyle factors in relation to mental health, neurobehaviors and brain functions

The less light exposure one has, the more one’s mood may decline — but taking some small steps may help.
By Lina Begdache
For those prone to seasonal affective disorder, a shift in the sleep cycle can impact energy levels. (Pixabay stock image)